this post was submitted on 11 Aug 2024
318 points (89.8% liked)

ADHD memes

8534 readers
750 users here now

ADHD Memes

The lighter side of ADHD

Rules

  1. No Party Pooping

Other ND communities

founded 2 years ago
MODERATORS
db0@lemmy.dbzer0.com
UnlimitedRumination@sh.itjust.works
Car@lemmy.dbzer0.com
BeAware@lemmy.dbzer0.com
BeAware_@lemmy.dbzer0.com
LastoftheDinosaurs@reddthat.com
318
EXPLAIN (lemmy.world)
submitted 4 months ago by Stamets@lemmy.world to c/adhd@lemmy.dbzer0.com
32 comments fedilink hide all child comments
 
you are viewing a single comment's thread
view the rest of the comments
[–] cynar@lemmy.world 5 points 4 months ago

There's more than 1 form of meditation. I still use martial arts patterns as a form of meditation. Your entire body is involved. Mind, body, and mood move towards a good, known state.

I can normally never shut up the chattering monkey in my head. Give it something to do, and it's now happy to let the rest of my mind truly relax for a minute or so.