this post was submitted on 09 Jul 2023
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Socialanxiety

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YSK there is a free social anxiety workbook along with informational materials provided by the Australian Centre for Clinical Interventions (www.cci.health.wa.gov.au)
submitted 1 year ago by ickplant@lemmy.world to c/socialanxiety@lemmy.blahaj.zone
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This workbook is great (if you have the discipline and patience to take yourself through all the modules, which applies to everything in life).

Even just browsing it teaches you a lot and gives you an idea of how social anxiety is addressed. I hope you find it useful!

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[–] WhoInTheWhatNow@lemmy.world 4 points 1 year ago (1 children)

Really helps explain what is going on on a psychological and physiological level.

Looking forward to completing this.

Great resource!

[–] ickplant@lemmy.world 2 points 1 year ago

Glad you like it, hope you find it useful!

[–] Sora@feddit.ch 3 points 1 year ago (1 children)

This sounds promising, thank you for the link!

[–] ickplant@lemmy.world 3 points 1 year ago

You're welcome!