this post was submitted on 16 Aug 2023
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Couch to 5K
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A community for anything related to the Couch to 5k running programs & beginner running in general.
What is Couch 2 5k?
The official plan consists of ever-increasing intervals of running, interspersed with fast walking. It also relies on rest days to allow your body to build strength. The official plan takes 9 weeks in total to get you from absolutely no running ability, to running 5K non-stop. Other similar plans are available that may take a longer or shorter time to complete.
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there doesn't seem to be anything here