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how do i find a mantra that suits me? (lemmy.world)

submitted 1 year ago by LordShrek@lemmy.world to c/meditation@lemmy.world

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or is there such a thing? should i just stick to some mantra, even if it doesn't necessarily feel "right"?

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[–] dm21@lemm.ee 3 points 1 year ago (1 children)

I don’t think the actual syllables matter too much unless you find them particularly abrasive. If you’re happy with something in English a popular choice is “I am”

[–] sharyn@mastodon.world 2 points 1 year ago

@dm21 @LordShrek I agree - I think “be here now” can be a good English mantra, as well. It’s something to use for “focus.”