this post was submitted on 10 Jun 2024
49 points (88.9% liked)

Canada

7130 readers
373 users here now

What's going on Canada?



Communities


๐Ÿ Meta


๐Ÿ—บ๏ธ Provinces / Territories


๐Ÿ™๏ธ Cities / Regions


๐Ÿ’ SportsHockey

Football (NFL)

  • List of All Teams: unknown

Football (CFL)

  • List of All Teams: unknown

Baseball

Basketball

Soccer


๐Ÿ’ป Universities


๐Ÿ’ต Finance / Shopping


๐Ÿ—ฃ๏ธ Politics


๐Ÿ Social & Culture


Rules

Reminder that the rules for lemmy.ca also apply here. See the sidebar on the homepage:

https://lemmy.ca


founded 3 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
[โ€“] Showroom7561@lemmy.ca 28 points 3 months ago (13 children)

A diet promoting plant-based protein to help the environment now has a more human argument: It may lower your risk of dying from several major diseases.

We've known this for decades, and modern research is only strengthening this position.

The question is: what will it take for people to change their diet?

[โ€“] icesentry@lemmy.ca 5 points 3 months ago (2 children)

Most studies I've seen on the subject could just as well explain the longer life span of a vegan diet by the fact that vegans are more careful about what they eat and tend to be more health conscious in general. It's extremely hard to actually associate a longer lifespan with just a particular choice of diet because there are a lot more factors than just diet that impacts this.

[โ€“] Showroom7561@lemmy.ca 12 points 3 months ago

Not really true. If you exclude those other factors, plant-based diets still come out on top. You should check out studies on the Seventh-Day Adventists like this one, as it's fascinating stuff!

There are simply too many harmful compounds in animal flesh which aren't compatible with health in humans.

But overall, plant-based is just better in every way: cost, land use, water use, climate change, health, longevity, chronic disease risk/prevention, food security, etc., etc., etc.

[โ€“] Beaver@lemmy.ca 5 points 3 months ago

That is a half truth.

While itโ€™s true that some vegans are health conscious, it is the because itโ€™s the norm that the diet is healthier. A plant based diet still has lower risks even when you eat a lot of the junk food.

Also it is good for your health to limit your cigarette,alcohol, caffeine, sodium and sugar intake, the plant-based diet is shown to reduce your level of cholesterol and risk of heart disease.

load more comments (10 replies)