this post was submitted on 29 Apr 2024
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Last last night I couldn't sleep and ended up conking out around midday, which screwed me over last night :/
I don't know whether I should nap or not. I only have 1 thing to do today which is in the late Arvo, so I could have a nap either now or around noon, but then it feels like I'm surrendering to the bad sleep cycle again. But on the other hand if I don't and I fall asleep and miss my thing, that's probably a worse outcome
Oh, and I don't remember who suggested iherb for melatonin but I've given up trying to get an actual prescription for it, so thanks for the recco. I'll order some next week
Just a heads up i found this a bit hit miss. Sometimes it worked a treat! Other times it only minorly helped and left me with a pretty bad hangover.
Hangover every time for me, even on 1mg. 1/7 would not recommend if me.