ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

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ADHD-friendly sports? (lemmy.ml)

submitted 8 months ago* (last edited 8 months ago) by SubArcticTundra@lemmy.ml to c/adhd@lemmy.world

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Hey guys, I'm looking for a sport to do because I'm super skinny and I'd like to gain at least a bit of muscle. I've done cycling and bouldering in the past, but neither made me any less skinny.
The problem with sports is it's very hard to do any sort of exercise with ADHD because beyond giving you no stimulation, it gives you negative stimulation, like when doing the plank. What's more, it usually requires a ton of logistic prep/going somewhere, which itself is boring and becomes a barrier.
One thing I can see motivating me is doing it with other people (I enjoy chilling with people and having banter), but for that I might as well go to a pub/society where there's no pesky ball I have to kick around. Team sports like football never really appealed to me for some reason anyway.
Has anyone had success making sports fun?

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[–] vmaziman@lemm.ee 4 points 8 months ago* (last edited 8 months ago) (4 children)

Fencing.

Something about being 1v1 with an opponent and facing them in the closest sport to simulated combat other than a martial art just causes me to immediately hyperfocus during a bout. Probably the only time I’ve ever felt that ADHD is a strength.

Also in fencing being skinny is a super duper great advantage.

It’s fucking exhausting tho, a 2 minute bout will absolutely wipe u out at first, both muscularly and cardiovascularly.

You’ll be incentivized to lift and do sprints to improve your technique.

Practicing parries and ripostes is also anything but boring, with each repetition you really feel the intricacy of each motion and it’s never ever boring since you can just imagine your doing it against an opponent

[–] vmaziman@lemm.ee 4 points 8 months ago

And fencing gyms are rather social environments, nothing like trying to stab someone with a blunt foil to make a friend

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