this post was submitted on 21 Jan 2024
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Antiwork
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I think there are two separate issues.
The first is that you're introverted, and you need to learn how to communicate that to people in a reasonable way.
The second is that your workplace clearly encourages communication, and you have an issue with communicating. To some degree, you will need to adjust your expectations. You might think that your job duties are XYZ, but in reality, many of your bosses and coworkers think your job duties are XYZ as well as chatting with people around you, within reason. If you express your needs effectively, perhaps you can adjust that "within reason" to mean "less than now but not zero".