this post was submitted on 04 Jan 2024
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ADHD
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A casual community for people with ADHD
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Relevant Lemmy communities:
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Neurodivergent Life Hacks
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I guess it depends on context. If it's an awareness thing aimed at helping peers and leaders support people, I think it's a good start. Most such things are inaccurate, though. This one says "challenging to maintain focus", which is only true of something I'm not interested in. At other times, it's more challenging to switch focus. ๐
Mind if I hijack this thread for a related topic?
I'm on the hook for doing a short talk on ADHD in my workplace's next all-hands meeting (I volunteered). I figure I'll use the time to correct some misunderstandings. I'll probably start with the name - calling it "attention deficit" is like referring to color blindness as "vision deficit" - it's true in some circumstances, but not very useful. I'm a bit leery of going with "executive function impairment", since I think that many people might think all congnition is part of "executive function" and hear that as "thinking impaired", when it's much more specific.
Does anyone have a term they like better than ADHD to describe what's really going on with us?
I might use the idea of horseback riding as an analogy. The neurotypical reflection of a human mind is a well-trained horse with a proficient rider. The rider is the concious viewpoint of the mind tied up with concious will. The horse is the rest of the mind (including the parts that control the body).
Someone with ADHD is riding a poorly-trained horse. It doesn't mean that the horse doesn't sometimes respond correctly to the commands of the rider, but it is far more likely to listen when the commands align with whatever the horse would prefer to be doing, and sometimes the horse won't listen at all even if the rider is trying desperately to get it to stop eating grass and get back on the path.
The analogy here drives home the idea that there is a disconnect between what the concious mind "wants" to do and what the rest of the mind is doing.
The analogy doesn't stretch very far, but by highlighting one of the major flaws of the analogy you can likewise highlight the painful irony of ADHD: to an outside observer there is no way to see that the rider is trying anything at all. This whole analogy is taking place inside one person's skull, and the entire concept of struggling to steer your own mind doesn't make much sense when you have a horse and rider that work so smoothly together that they feel unified.
Another version of this is that ADHD is like having a "Ferrari engine with bicycle brakes."