this post was submitted on 28 Nov 2023
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Can’t skip school, Can’t sleep (lemmy.world)
submitted 11 months ago by fastandcurious@lemmy.world to c/memes@lemmy.ml
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[–] Todesschnitzel@lemm.ee 9 points 11 months ago (6 children)

Sounds as if its stress induced. Might wanna do some relaxing activities and stuff. Maybe you should see what works?

[–] fastandcurious@lemmy.world 3 points 11 months ago (5 children)

I just skip school when I don’t get any sleep so it’s much less of a problem, also you maybe right, the stress of having to forcefully sleep just kinda amplifies the issue

[–] Todesschnitzel@lemm.ee 2 points 11 months ago

Hm. If that works for you and your necessary hours you have to out in then there is less of a problem. For the long run you might consider Psychotherapy or autonomic training(?). Or Yoga Nidra. Meditation basically. Works wonders for some.

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