this post was submitted on 07 Nov 2024
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Do you exercise your neck? Which all exercises do you use? Are there any other exercises that would be good to know about? (lemmy.sdf.org)
submitted 1 week ago by Achyu@lemmy.sdf.org to c/fitness@lemmy.ml
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Started isometrics where I push against the sides of my heads and resisting it.
And also turning the head side to side.
I think its good. Feels nice, especially after looking at pc/mobile screens for some time.

Are there any exercises for other parts of the body, that we don't normally think about?

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[โ€“] tobogganablaze@lemmus.org 2 points 1 week ago (1 children)

Started isometrics where I push against the sides of my heads and resisting it.

Yeah, my physiotherapist basically gave me that excercise when I had neck pain.

You can add another dimension by pushing up against your chin and resisting and locking your fingers behind your head, pulling forward and resisting.