this post was submitted on 04 Nov 2024
12 points (87.5% liked)
Fitness
3979 readers
26 users here now
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Looks like it doesn't have any way to train legs so you should probably get something extra for that. Legs are hard to train with just bodyweight because the muscles are too strong and don't get exhausted from just the weight of your body.
Can you pull the handles in the middle towards you in a rowing motion, or is it just for pushing? If not, you need some way to train your back also. Maybe back extension would work as a bodyweight exercise.
Pic shows a pretty clear leg raise and lat pulldown as you find standard on these types of machines