this post was submitted on 01 Nov 2024
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[–] DuckyMcDuckface@aussie.zone 10 points 2 weeks ago (9 children)
[–] melbaboutown@aussie.zone 5 points 2 weeks ago (5 children)
[–] DuckyMcDuckface@aussie.zone 5 points 2 weeks ago (2 children)
[–] LowExperience2368@aussie.zone 4 points 2 weeks ago (1 children)

Go you! How did you train for it?

[–] DuckyMcDuckface@aussie.zone 5 points 2 weeks ago

Pull up machine to reduce my weight to build up

And also just jumpng, holding the position, and then slowly lowering over time.

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