this post was submitted on 13 Oct 2024
25 points (100.0% liked)
Melbourne
1870 readers
52 users here now
This community is a place created for the people of Melbourne and Victoria. We are a positive, welcoming and inclusive community. We might not agree about everything, but we always strive to stay civil and respectful.
The focus of our discussions is based around things that effect Victoria, but we are also free to discuss our local perspective on wider issues. Or head to the regular Daily Random Discussion thread to talk about anything.
Ongoing discussions, FAQs & Resources (still under construction)
Adoption Certificate for Nellie, the Daily Thread numbat (with thanks to @Catfish)
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
booo. Woke up with my heart pumping and feeling anxious. I guess I need to start actively incorporating relaxation techniques again.
I've been there, ugh. Gentle hugs. I used to wake up around 1:30-2am with my heart pounding and in the midst of a panic attack. For some reason it helped me to ask myself, "what exactly am I anxious about and can I do anything about it right now?" It's an awful feeling for sure.
Edit: for clarity.
Added fun if you're afab: if you have no stressors you're aware of, go see a doctor. Feelings of dread and heart racing can be indicative of cardio problems, we present differently to amabs