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How I Dropped 15% Body Fat in 6 Months: 6 Tips from My Nutritionist
(moderntech-tips.blogspot.com)
this post was submitted on 30 Sep 2024
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I’m seeing conflicting info on peanut butter having high trans fats? Seems like that might be incorrect?
Peanuts don't naturally have trans fats, but some manufacturers use hydrogenated vegetable oil in their recipe. Hydrogenated vegetable oil is the primary source of trans fats in most foods, but most brands use small enough amounts that it can still be labeled as zero trans fats per serving. So, yes there might be some trans fats in your PB, but probably not enough to be concerned with. If you are concerned, check the labels and find a brand without hydrogenated vegetable oil.
On the other hand, popular brands can be high in sugar. A teaspoon of peanut butter with some carrots or apples is fine. A tablespoon between two slices of white bread with jelly is not a dieter's friend.
Thanks for the detailed reply. Very interesting. I only get the 100% roasted whole peanut versions with no additives, so that’s sounding ok (in moderation).
Coincidentally I only stumbled on apples with a little PB recently & it’s become my new favourite snack, & has been a good way to make me want to eat apples more frequently.
PB & carrots sounds a bit wrong, but I can kind of see how it might work. will certainly be giving that a go soon, nice one!