I have used them and they can give good security but most everyone these days uses phone apps. From an organizational perspective you might use tokens to make it harder for your staff to exfiltrate keys by rooting their phones. For an individual, carrying a FIDO token is potentially more convenient and private than carrying a phone, but the ease of pressing a button vs typing 6 digits isn't that big a deal unless you do it constantly.
I guess there is another virtue, if you're using the phone itself as a login device, with a password manager accessible from the phone. In that case, a 2fa app on the same phone is no longer truly a second factor. A token fixes that. I have a to-do item of setting up my phone to use a token to unlock the TOTP app. So that wouldn't eliminate typing 6 digits. It would just make the TOTP app use real 2FA.