this post was submitted on 15 Nov 2023
2 points (66.7% liked)

Antidepressant Meds

189 readers
1 users here now

Welcome to our community of support for those coping with mental health challenges. Many of us take antidepressants prescribed by doctors to help manage conditions like anxiety, depression, OCD, and panic disorder. This is a space to share experiences, find information, ask questions, and encourage one another.

We aim for open and constructive dialogue. Please be thoughtful and kind. Rude or abusive language will not be tolerated. Our focus is on learning, growing, and walking together through difficulties.

Professional medical advice is irreplaceable. Consult your physician before making any changes to medication routines. Improper antidepressant use can be dangerous. We are here to support you on your journey toward mental wellness, not replace doctors.

founded 1 year ago
MODERATORS
 

Many people out there suggest doing CBT while taking antidepressants, but I don't see what problems CBT could potentially cure for me. Anxiety? Fixed by drugs (or should be fixed), Depression? Fixed by drugs, and so on. If my drugs fails at fixing problems, there's a good chance that drug dose should be adjusted or I need other drugs that's simple. What's the relevance of cbt here?

top 7 comments
sorted by: hot top controversial new old
[–] dipshit@lemmy.world 9 points 11 months ago (1 children)

Personally I am a fan of cognitive behavioral therapy. I wouldn’t recommend cock and ball torture< but to each their own.

[–] teegus@sh.itjust.works 3 points 11 months ago (1 children)

Might forget about your other pains for a while

[–] dipshit@lemmy.world 2 points 11 months ago

It takes a village..

[–] Lumidaub@feddit.de 3 points 11 months ago

You can never know with 100% certainty what effect any treatment, be it drug or therapy, might have for you personally without trying it. If a lot of people say that something helped them, that doesn't mean it will definitely help you too. Some people don't benefit from therapy, some don't benefit from drugs, some benefit from both, some from neither. There is unfortunately no way around trying different things and seeing what happens (unless a particular treatment concept doesn't make sense to you from the beginning or even makes you uncomfortable - then you're probably better off skipping it).

[–] NinjaFox@lemmy.dbzer0.com 3 points 11 months ago (1 children)

As somebody who has been through multiple different antidepressants, I think you are overestimating their effectiveness. While I hope they might be able to fix all problems, realistically they simply help. For me, they flatteren the bumps and reduce me spiraling but some CBT helped me learn how to recognise these and techniques to manage them. I'm not longer receiving CBT, Ive been to 20+ sessions and felt I wasn't gaining anything anymore (not that I've been able to get any other therapy for 4 years now) but those techniques what I learnt from them were genuinely helpful. Helped me to realise that my drugs at the time weren't effective as well

[–] FinallyDebunked 1 points 11 months ago* (last edited 11 months ago) (1 children)

I won't delve deeper but every time I tried to work out my problems (twice) with therapy I ended up on antidepressants (not saying cbt wasn't still somewhat helpful for me in its own way), and once they kicked in it seemed to me that there was no problem to begin with. Like usually cbt comes along with some condition it's meant to mitigate, but I couldn't figure out exactly what I need since I have no complaints

[–] MarmaladeMermaid@lemm.ee 1 points 11 months ago

Long standing depression and anxiety often come with habits; mental, personal, emotional, relational, hygiene. These habits can establish a negative cycle- don’t feel like doing anything because depressed > depressed because didn’t leave the couch today, etc.

CBT is about managing behaviors and won’t really go into rehashing every bad thing that’s ever happened to you. Some therapists list CBT on there About Me section, but then just do regular talk therapy, where that’s basically all you do.

If your life, health, relationships and career are all fine and you purely struggle with unpleasant feelings that are effectively medicated away without unwanted side effects, then there would be no need for CBT.