this post was submitted on 03 Apr 2024
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Aw Crap: I Thought I Said Something Normal but My Therapist Responded “Let’s Unpack That” (thehardtimes.net)
submitted 7 months ago by tree@lemmy.zip to c/theonion@midwest.social
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read more: https://thehardtimes.net/blog/aw-crap-i-thought-i-said-something-normal-but-my-therapist-responded-lets-unpack-that/

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[–] avguser@lemmy.world 12 points 7 months ago (1 children)

Whenever times get tough, come back to the rhythm of your breath. Remember to breathe.

[–] Psychodelic@lemmy.world 2 points 7 months ago

inb4: Have you tried breathing?

Seriously tho, I totally fuck with some mindfulness and breathing