this post was submitted on 04 Dec 2024
155 points (98.7% liked)

Memes

45891 readers
1050 users here now

Rules:

  1. Be civil and nice.
  2. Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.

founded 5 years ago
MODERATORS
 
you are viewing a single comment's thread
view the rest of the comments
[โ€“] JoMiran@lemmy.ml 28 points 2 weeks ago (3 children)

Yoga and going outdoors is nice. It doesn't cure shit, but it is nice.

[โ€“] compostgoblin 13 points 2 weeks ago

It might help with depression and anxiety. Definitely not a cure (take your meds!), but spending time in nature, exercising, and mindfulness do all show some benefits for mental health

load more comments (2 replies)