this post was submitted on 04 Dec 2024
155 points (98.7% liked)
Memes
45891 readers
1050 users here now
Rules:
- Be civil and nice.
- Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Yoga and going outdoors is nice. It doesn't cure shit, but it is nice.
It might help with depression and anxiety. Definitely not a cure (take your meds!), but spending time in nature, exercising, and mindfulness do all show some benefits for mental health