this post was submitted on 17 Oct 2024
112 points (100.0% liked)
Health - Resources and discussion for everything health-related
2255 readers
175 users here now
Health: physical and mental, individual and public.
Discussions, issues, resources, news, everything.
See the pinned post for a long list of other communities dedicated to health or specific diagnoses. The list is continuously updated.
Nothing here shall be taken as medical or any other kind of professional advice.
Commercial advertising is considered spam and not allowed. If you're not sure, contact mods to ask beforehand.
Linked videos without original description context by OP to initiate healthy, constructive discussions will be removed.
Regular rules of lemmy.world apply. Be civil.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I saw an interview with some exercise scientists talking about studies done on people who lived in rural less developed environments, think shepherds in developing countries. The studies indicated that while they may do 30,000 steps a day their body physiologically adapts and changes their movement paterns very quickly to use the absolute minimum amount of energy possible to move around. So their energy expenditure was more like what someone who walks 15,000 steps a day of stop start a day.
So, this is what cyclists do. Lots and lots of low intensity miles, to facilitate those adaptations, so that over time they put out the same power but at a much lower energy cost.
Conversely, those seeking to maintain high cardiovascular fitness must cross-train with a variety of exercises, to maintain the load on the heart a lungs .