It's more valorized than you think. There are places on the internet that are very social and masturbatory. Check out bateworld. If you're single and are a male looking for a male, be prepared to be disappointed chatting with hetero males that are married that get off on jerking off with other men behind their wives' backs. That's pretty much a major sector of the population on bateworld. I'm kinda gay, but I surmise that the hetero world and marriage makes the sex for the hetero males kind of boring. I can't say why, I'm trying to figure it out. A survey, if you will. Basically, I predict that the end result to my survey will be: men really like their dicks because major dopamine. Men get bored with their wives because whatever reasons I don't know about. Men like their own dicks and somehow society has taught them to like their dicks so much, to the point that they often send dick pics via SMS or Whatsapp. So then they start liking other dicks? Explain to me, the gay man, why hetero men enjoy seeing x-rated pornography where the dick is larger than the hole that it is penetrating. Is it connected to the dopamine? Anyway, bateworld seems to prove that men migrate towards jerking off as a dopamine hit and men in particular are very interested in socializing with other men in need of the dopamine hit, all the while getting off on the taboo against masturbation. Me, being kinda old, I remember the good old days when you went out drinking with high hopes of having your penis touched by another person, if only briefly. 2024 is a new world, in which men are seriously confused about dicks and dopamine.
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Easy dopamine isn't a good thing. Dopamine is finite but renewable, so if you run through all your dopamine on easy hits your going to end up having motivational issues.
And if your constantly chasing short term Dopamine hits your brain is going to adjust to seek behavours that give instant gratification over somthing that's just as rewarding, more productive for your personal or professional life, but takes longer to get that dopamine.
By all means deal with your libido in anyway that doesn't hurt the people around you, but maybe retiring the wankers cramp for a bit might do you good once in a while.