this post was submitted on 30 Jun 2024
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ADHD Women

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What can i take to drink less caffeine? (i.imgur.com)
submitted 4 months ago by graphito@sopuli.xyz to c/adhdwomen@lemmy.world
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I can't sleep if I drink it too late

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[–] BaldManGoomba@lemmy.world 2 points 4 months ago

Melatonin only helps me sleep within a 45 minute windows which can be ignored. Zyrtec does nothing to me only benadryl and alcohol. Have a sleepy effect for me.