ADHD Women

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A community for women to find support and discuss living with ADHD.

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What can i take to drink less caffeine? (i.imgur.com)

submitted 4 months ago by graphito@sopuli.xyz to c/adhdwomen@lemmy.world

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I can't sleep if I drink it too late

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[–] TotalFat@lemmy.world 3 points 4 months ago* (last edited 4 months ago) (1 children)

Melatonin helps me sleep the first four or so hours, then Zyrtec helps with the last four. You can take the Zyrtec any time since it's a 24 hrs pill, but I try to take mine around bedtime. They don't make me groggy or anything during the day, and they even help with mosquito bites!

Edit: Also Costco sells a year's supply for the cost everyone else sells a month's worth.

[–] BaldManGoomba@lemmy.world 2 points 4 months ago

Melatonin only helps me sleep within a 45 minute windows which can be ignored. Zyrtec does nothing to me only benadryl and alcohol. Have a sleepy effect for me.