this post was submitted on 01 Jan 2024
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You've probably hit upon a good metaphor for what's happening.
I believe each time we sleep parts of our personalities are torn down and rebuilt slightly differently.
Whatever the mechanism, you aren't really the same person you were years ago, you're a different person with many of the same memories. The "self" is a useful simplification of reality. At the fundamental level, its not possible to define "you" and "not you" at a moment in time, much less across spans of time.
If therapy has taught us anything, it's that we can also change and direct that change while conscious. So past you is probably slightly different than now you for any value of past and now.
Now, the only reason I see to feel bad about that is if you leave a worse person in charge than was there before. Focus on self-improvement, and improvement of the world around you, and maybe the end of past you isn't so bad a thing.
And they aren't even the same memories. "You" just thinks they are, but every time "you" remembers them they're slightly different because you don't remember the facts of the memory only whats important to "you" and "you" is constantly changing.