this post was submitted on 15 Oct 2023
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Asklemmy
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Two things together allowed me to sleep soundly for the fist time in my life:
-Melatonin
-A sleep mask
I take melatonin an hour before I want to sleep and the eye mask ensures that no light bothers me.
Melatonin gives me restless leg syndrome :((
A sleep mask is awesome, though I do need to buy a better one. Mine is polyester, I want a cotton one.