this post was submitted on 03 Oct 2023
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Asklemmy

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[โ€“] Shamefortheshameless@lemmy.ml 47 points 1 year ago (2 children)

No caffeine, work out, get outside around sundown, take like half a NyQuil dose at 10pm, read in bed.

[โ€“] Troooop@lemmy.world 6 points 1 year ago

This is the exact advice I'd give, maybe take a full nyquil dose

[โ€“] gurmif@sopuli.xyz 0 points 1 year ago

Lol, half a dose? More like 2-3 doses. Just watch the acetaminophen levels and you're good.