this post was submitted on 01 Sep 2023

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817

Knee rule (sh.itjust.works)

submitted 1 year ago by LesDeuxBonsYeux@sh.itjust.works to c/196@lemmy.blahaj.zone

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[–] gullible@kbin.social 30 points 1 year ago (2 children)

I started doing squats for my knees. They still pop but no pain in years. Bonus: sexy quads.

[–] KaleDaddy@reddthat.com 8 points 1 year ago

People weirdly brag about their constant back and knee pain all the time. Like...baring rare genetic problems thats because you live a sedentary life with little to no exercise. Thats not a flex...

[–] Viking_Hippie@lemmy.world 3 points 1 year ago

Bonus Sexy Quads was also a very roughly translated Japanese workout video.