this post was submitted on 28 Aug 2023
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Health is actually half the reason I started running. I've lost ~50lbs over a couple years and want to lose more.
And I want to agree on SLOW. When I first started I did C25K and I was running my little 1 minute increments at like a 15 minute mile pace, then walking in between increments. But eventually I got to where I could run that 15 minute mile pace for 30 minutes at a time, and then I started working on speed. I'm down to almost being able to run a 10K in 35 minutes in a hilly environment, or being able to run for ~45 minutes at a slower pace. I tried many times in my 20s to start running and I always got discouraged because I'd try C25K, but do the running parts at a ~9 minute mile pace and it was killing me. Realizing I needed to start slow got me where I wanted to be.
As a warning to anyone reading: don't start running to lose weight. Running burns calories and can increase your calorie maintenance, but it will also make you very hungry. Weight loss is mainly about CICO, and you can't really outrun the fork. Since running can be very natural to humans as a form of movement, it also burns very few calories for the effort. I feel like weight training is a more fair calorie spender for the effort.
But running and taking care of myself does make me pick healthier options. Running helps me sleep, so I'm less tired and as a result, less hungry and prone to wanting unhealthy snacks. Fried greasy foods aren't great fuel for runs, so I'll naturally pick things like oatmeal, bananas, veggies etc. But be warned, many runners also love a post run beer so YMMV.