this post was submitted on 17 Aug 2023
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Vegan

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What supplements do you take if any? (lemmy.ca)
submitted 1 year ago by Bagel@lemmy.ca to c/vegan@lemmy.ml
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[–] d3Xt3r@lemmy.nz 15 points 1 year ago* (last edited 1 year ago)

In terms of actual supplements, I take Vitamin B12 and Vitamin D.

However, I also maintain a conscious diet to ensure I get my other essentials, and the most important contributor to this is my morning smoothie, which consists of:

  • Bananas (Potassium, Magnesium, Vitamins B6, C)
  • Berries (Antioxidants, Vitamins C, K, Iron, Zinc)
  • Almonds (Choline, Protein, Antioxidants, Vitamins B2, B3, B7, E, Zinc)
  • Spirulina (Iron, Calcium, Vitamins A, B6, B9, K, Antioxidants and more)
  • Hemp powder (Omega-3, Omega-6, all nine essential amino acids)
  • Pea powder (Protein, essential amino acids)
  • Oat milk (Vitamins B1, B3, B5, B9, Calcium, Zinc, Iron, Copper)