this post was submitted on 21 Oct 2024
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Fitness

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Google said anywhere from 30 minutes to 24 hours, but for me 24 hours or even more is a must.

I tend to eat and sleep more and even take 1 day leave from work.

I was wondering whether it's normal to rest this much or I'm just lazy. It's not that I cannot push my body to work immediately after sex but I prefer not to force myself.

Hope it's all normal.

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[โ€“] horse_battery_staple@lemmy.world 6 points 1 month ago (1 children)

For me, sex is an intense workout. I usually do leg day, chest day, hump day, back day, then cardio, rest on Saturday and then hiit on Sunday

[โ€“] Chonk@lemmy.world 2 points 1 month ago

What is hump day?