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Every generation has some product/ingredient that they didn’t know was dangerous at the time: tobacco, lead, asbestos, etc. What is that item for this generation? (lemmy.world)

submitted 1 year ago by Jpopy@lemmy.world to c/asklemmy@lemmy.ml

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[–] PhoenixOO10@lemmy.world 2 points 1 year ago

I'm no scientist, but I've been in the coffee industry for a long time. I would say more than 500mg per day is a lot. 200-300mg per day seems to be a nice sweet spot. That's about 12-16oz of brewed specialty coffee.

Once again, I'm not a food scientist, but I believe other ingredients you find in energy drinks can compound the effects of caffeine. Similar to how alcohol mixed with certain medications with fuck up your liver really fast.